Yoga
Take a moment to pause and reset with Yoga at BEVA Congress.
These gentle, guided sessions are designed to help you stretch, breathe and unwind during a busy Congress schedule, offering a calm and welcoming space to start or finish your day feeling grounded and refreshed
What to expect
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Gentle yoga sessions focused on light movement, stretching and breathing
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Open to all abilities, with no previous experience required
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A calm, supportive environment to relax and recharge
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A chance to build wellbeing into your Congress routine
Yoga sessions
All sessions located at the ICC Birmingham - Hall 8A
Thursday
Mindful morning Yoga
Slow wind down yoga
07:15 - 08:00
17:45 - 18:45
Friday
Mindful morning Yoga
Slow wind down yoga
07:15 - 08:00
17:45 - 18:45
Saturday
Mindful morning Yoga
07:15 - 08:00
Everything you need to know!
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There are three Mindful Morning Yoga sessions, designed to gently start the day with stretching and breathing exercises
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There are two Slow Wind‑Down Yoga sessions, offering a calm way to relax after a full day at Congress
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Sessions are open to everyone, regardless of experience level
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Pre‑booking with BEVA is required for yoga sessions and places are limited
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Please arrive a few minutes early to allow sessions to start on time
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Wear comfortable clothing suitable for gentle movement
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Sessions take place indoors within the ICC
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Yoga is part of the wider wellbeing programme at BEVA Congress, alongside RunBEVA, guided meditation and quiet spaces