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Wellbeing at Congress

Take a moment away from the bustle of Congress. Whether you're looking for a quiet space to recharge or opportunities to support your wellbeing, Congress provides a range of ways to pause, reset and refocus.

Executive Room 8 Wellbeing Schedule

All sessions located at the ICC Birmingham - Executive room 8

Thursday 

Chillout / Quiet Zone

Guided Meditation

08:00-12:30 & 13:30-18:00

12:40-12:55 & 13:05-13:20

Friday

Chillout / Quiet Zone

Guided Meditation

08:00-12:30 & 13:30-18:00

13:00-13:15 & 13:25-13:40

Saturday

Chillout / Quiet Zone

08:00-18:00

QUIET ZONE

Located in Executive Room 8, the Quiet Zone offers a calm space away from the busy Congress environment. Open to all delegates throughout Congress, it's the perfect place to take a moment for yourself, recharge, or simply enjoy some peace and quiet.

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What you'll find

  • Comfortable seating

  • Journaling and reflection space

  • Mindfulness activities

  • Guided meditation sessions

  • A quieter environment away from the main event spaces

Yoga Sessions

Looking for organised wellbeing activities?

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Yoga sessions and guided mindfulness events take place throughout Congress and can be booked or joined separately.

Latest Congress 2026 updates

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